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Hey Ya’ll! Sorry I am late with this next post, life happens and frankly I just wasn’t ready to publish this one until now.

As a health and wellness professional I see individuals struggle with their health every day, heck even I struggle. I will admit that I am far from perfect and I am still working to accomplish my goals. We live in a society where the 40-50 hour work week, a kid, a dirty house, a husband who travels for work, animals, church and family exists. This is just my normal week, I know there are many of you out there can compile on to that list. Who has time to add cooking healthy meals and regular exercise? I am currently counting my water intake but doing this while at work poses as a difficult task as I lose track of time and my glass for that matter.

Everyone needs a support system, someone to encourage and build them up.  Many people elicit help from a health coach. A health coach is person who is educated in health and wellness and is able to assist others in making healthy life choices. You might be wondering how this works and what you can expect.

  • Wellness vision
              - This vision how you see yourself at your most healthy.
                     *Nutrition, fitness, mental and spiritual.


  • Creating effective goals

             - Define each goal
                    *Nutrition, fitness, mental and spiritual
             - Find a personal motive to help you succeed
                    *Kids, longevity, appearance, self-esteem, etc.
             - Determine obstacles that you will need to over come
                    *Work schedule, kids schedule, health problems, lack of motivation, etc
             - Determine your personal strengths to build from
                    *Perfectionist, schedules, flexibility, able to stick to a plan, etc.

  • Re-evaluation
             - Keeping documentation of process
                    *Journal, planner, daily emails, etc.
             - Evaluate process together regularly
                    *Email regularly with health coach

These three steps is what I use as a health coach to ensure success. Working together on a regular basis will build a support system that most everyone needs. I am offering my readers a free month of coaching so you are able to get a started before the New Year and see if this works for you. Please sign up below and I will email you within 24 hours. 

Have a wonderful and blessed week!
- Kara 


    I Want a Free Month of Health Coaching!

 


Comments

12/14/2016 9:45am

"No man is an island" is a perfect quote for this article. As the tasks of everyday living become more complicated, it will be a challenge for someone to always look to his health. Admit it or not, having people around who will help us live a happy and a healthy life is a must nowadays! Following these three steps to achieve a better life in terms of health is much easier when we have someone to depend on!

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01/01/2017 12:59pm

You are so right, life becomes complicated and our health gets put on the back burner. Everyone needs help, heck, even personal trainers have a personal trainer.

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02/17/2017 8:23pm

I can't say that I'm healthy per se, but I think maybe I'm almost there. I started my journey to a healthier me after the my last visit to the doctor. He said that my blood pressure is low and its texture is not as thick as it should be, and I have to fix that if I don't want to have some complications that's expensive to cure. He offered me a choice, either start living healthy or drink some pills. I chose the healthy living, and so far it works, the only problem I have is squeezing my daily exercises to my busy schedule.

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01/04/2017 1:30am

It's really an interesting idea, I never thought it before. A very nice article!

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01/04/2017 10:26pm

Thank you for reading! I hope you enjoy all future posts.

Kara

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01/12/2017 5:53am

Your medical care is a two way street. In a good doctor patient relationship, you and your physician are accountable to one other. You have a right to good healthcare, and you have a responsibility to get it. Distinguish yourself in the all too familiar world of impersonal healthcare and learn how to be your own best advocate!

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01/28/2017 5:12pm

I completely agree, having relationship with your primary care physician is a must. Before changing your diet or exercise routine it is best to consult your physician.

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01/28/2017 5:14pm

I currently have a client and we communicate via phone and email a few times a week and it has been working out great for her!

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01/28/2017 5:16pm

I am actually getting a deep-tissue massage next weekend and I am so looking forward to it. I may be a health coach and exercise on a regular basis but with stress and working on a computer for a living sometimes my body just does not like it and massages really help. Thank you for your input.

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